Posts Tagged ‘Exercise’
Changes That Seniors Will Notice If They Walk 8,000 Steps Per Day
One of the great things about walking is that the physical and emotional benefits of walking start almost immediately. Here’s how it helps.
Read MoreHome Care: The Best Shape Up Tips Just for Seniors
Home Care Shawnee KS – January is National Shape Up Month. It’s a great time for seniors to make some healthy goals for the rest of the year and benefit from shaping up and getting stronger.
Read MoreLearn How Your Elderly Loved One Can Boost Their Memory
Elderly Care Leawood KS-If you and elderly care aides are caring for your elderly loved one, there are many tips that can help to boost their memory. These tips can help to create new brain cells for your elderly loved one and to keep their brain more active, as well.
Read MoreWhat Does Your Senior Need to Know about Walking Safely?
In-Home Care-Walking is one of the best exercises your senior can do, especially if she’s being as safe as possible. Here are some tips.
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