One of the main issues that many senior citizens have is with their balance. Sometimes, there are medical reasons for these issues. Other times, it could be a medication side effect or just them getting older. No matter what the case may be, if your elderly loved one is having balance issues, there are some tips that can help them to keep their balance intact or to slow down the progression of these issues. Having elder care services can oversee their issues and guide them in their improvement.
One of the best ways for your elderly loved one to keep their balance intact is by exercising. If they aren’t already in the habit of exercising regularly, you and their elder care providers can encourage them to create and stick to an exercise plan. Some of the exercises that can help with their balance include:
- Strength training
- Standing on one foot
- Core-focused exercises
It would probably be best if you or an elder care provider watched your elderly loved one while they exercised. If someone is there with them, it can help to prevent falls.
Seeing a Doctor
Is your elderly loved one already having some balance issues? If so, it would be a good idea for them to see their doctor. If there is a medical cause for these issues, getting treatment could help to keep their balance intact or prevent it from getting worse any sooner than it would without treatment. If a medication is causing this issue, maybe there are other medications or medication changes that might be able to reduce or get rid of this issue.
Improving the Home Environment
Another way that you can help your elderly loved one to keep their balance intact is by picking up things in their home or helping them to do this. Some of the ways that you can do this include:
- Picking up clutter
- Ensuring all water is cleaned up off the floor
- Putting down secure carpets
- Keeping cords out of the walkways
If these things are done, it can lower the chances of your elderly loved one tripping and getting hurt. It can keep them steadier on their feet, as well.
Working with you Senior and Their Elder Care Provider
These are some of the best tips to keep your elderly loved one’s balance intact. Now that you have these tips, you can work with your elderly loved one to improve or slow down the progression of their balance issues.