Exercise
Changes That Seniors Will Notice If They Walk 8,000 Steps Per Day
One of the great things about walking is that the physical and emotional benefits of walking start almost immediately. Here’s how it helps.
Read MoreHome Care: The Best Shape Up Tips Just for Seniors
Home Care Shawnee KS – January is National Shape Up Month. It’s a great time for seniors to make some healthy goals for the rest of the year and benefit from shaping up and getting stronger.
Read MoreLearn How Your Elderly Loved One Can Boost Their Memory
Elderly Care Leawood KS-If you and elderly care aides are caring for your elderly loved one, there are many tips that can help to boost their memory. These tips can help to create new brain cells for your elderly loved one and to keep their brain more active, as well.
Read MoreWalking Tips to Help Improve Your Elderly Loved One’s Health
Home Health Care Kansas City MO-There are numerous health benefits that your elderly loved one can gain from taking regular walks including improved heart health, better strength, improved balance, and much more. There are many ways to get your elderly loved one to walk around more.
Read MoreCan Regular Exercise Help Your Elderly Loved One Live a Healthier Life?
Senior Care Prairie Village KS-You can help your senior out by getting the healthy foods from the store, hiring senior care providers to help them out, or helping them to implement a regular exercise routine.
Read MoreGetting Senior Citizens Started on Better Fitness
Elderly Care Shawnee KS-There are many tips on helping a senior in your life to be healthier and more fit. If they have an elderly care provider, they can get even more of the help they need with their fitness level.
Read MoreFour Reasons to Go Get Moving
Caregiver Prairie Village KS-Exercise can do so much for you, your brain, and your ability to be a caregiver. Here are some reasons why.
Read MoreDoes an Active Body Lead to a Sharp Mind?
Elder Care Lenexa KS-Scientists have believed that physical activity helps with brain health for some time now. A recent study strengthens that belief, indicating that people who are physically active have sharper minds even if there are physical signs of Alzheimer’s or dementia present.
Read More